How Many Times Should You Do the Epley Maneuver for Vertigo?
Experiencing dizziness or vertigo? The Epley maneuver can be highly effective—but only for certain types of vertigo like posterior canal BPPV. Learn how many times you should perform it, why it may not always work, and how our vestibular physiotherapy team in Mississauga can help you uncover and treat the root cause of your symptoms.
Why Warm-Ups Matter: Injury Prevention and Performance Enhancement
Unlock the secrets of effective warm-ups with our expert guide. Discover the science behind warming up, reduce injury risks, and enhance workout performance. Tailored advice available. Revolutionize your fitness journey with us.
I Injured My Ankle! Should I Get an X-Ray?
Experiencing a slip, especially during the icy winter seasons, can lead to potential ankle injuries. From slippery sidewalks to mishaps during soccer games, ankle injuries are unfortunately common. If you've recently injured your ankle, you might be wondering about the necessary steps for treatment and whether you need an X-ray.